Other · Nutrition facts

Bolacha De Milho

365 kcal per 100 g, with 7.2 g protein, 81 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Bolacha De MilhoNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
7.2 g
Protein
8% of calories
81 g
Carbs
91% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium319.2mg7% DV
Calcium40.5mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5607047017105 · Data last verified:

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Common questions

How many calories are in Bolacha De Milho?

Bolacha De Milho has 365 kcal per 100 g.

How much protein is in Bolacha De Milho?

Bolacha De Milho contains 7.2 g of protein per 100 g.

Is Bolacha De Milho high in carbs?

Yes — carbohydrates provide 91% of its calories (81 g per 100 g, of which 0.5 g is sugar). It also delivers 4.5 g of fiber.

Is Bolacha De Milho low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Is Bolacha De Milho a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Bolacha De Milho have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Bolacha De Milho is 100 calories?

About 27 g of Bolacha De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolacha De Milho high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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