Sweets · Nutrition facts

Erdnuss Sweet Flips Chocolate Style

467 kcal per 100 g, with 12 g protein, 50 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Erdnuss Sweet Flips Chocolate StyleNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
50 g
Carbs
44% of calories
23 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar6.9g
Saturated fat3.1g16% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260229232354 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4260229232354

Dietly — AI Calorie Counter

Log Erdnuss Sweet Flips Chocolate Style in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Erdnuss Sweet Flips Chocolate Style?

Erdnuss Sweet Flips Chocolate Style has 467 kcal per 100 g.

How much protein is in Erdnuss Sweet Flips Chocolate Style?

Erdnuss Sweet Flips Chocolate Style contains 12 g of protein per 100 g.

Is Erdnuss Sweet Flips Chocolate Style a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Erdnuss Sweet Flips Chocolate Style high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Erdnuss Sweet Flips Chocolate Style a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Erdnuss Sweet Flips Chocolate Style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.1 g), sodium (1240 mg); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band C.

How much Erdnuss Sweet Flips Chocolate Style is 100 calories?

About 21 g of Erdnuss Sweet Flips Chocolate Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss Sweet Flips Chocolate Style high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

More Sweets foods

Explore all →
CGo Ahead Low Sugar Nut Bar Cashew PretzelGo Ahead Low Sugar Nut Bar Cashew PretzelGo Ahead469 kcal · 11.1g proteinCOat Bar Peanut ChocolateOat Bar Peanut Chocolate454 kcal · 11g proteinCOat Bar Peanut ChocolateOat Bar Peanut ChocolateKoro454 kcal · 11g proteinEBelgian Chocolate Melt In The Middle PuddingBelgian Chocolate Melt In The Middle PuddingLidl Deluxe431 kcal · 5.4g proteinEOatmeal CookieOatmeal CookieQuaker468 kcal · 7.4g proteinEKiev CakeKiev Cake457 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API