Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489438953 · Data last verified:
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Common questions
How many calories are in Coldwater Prawns?
Coldwater Prawns by Lighthouse bay has 64 kcal per 100 g.
How much protein is in Coldwater Prawns?
Coldwater Prawns contains 15 g of protein per 100 g.
Is Coldwater Prawns a good source of protein?
Yes — 15 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Coldwater Prawns keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coldwater Prawns high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Coldwater Prawns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Coldwater Prawns is 100 calories?
About 156 g of Coldwater Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coldwater Prawns high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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