Chocolat Lait Amandes

Chocolat Lait Amandes by Moser Roth has 633 kcal per 100 g. One serving (25 g) is about 158 kcal.

Chocolat Lait Amandes contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), sugar (34 g), saturated fat (21 g); points in favor come from protein (10 g). Overall that places it in band D.

About 16 g of Chocolat Lait Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.