Cheese Crisp

Cheese Crisp by Perfectly Crisp Bakery has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.

Cheese Crisp contains 38.1 g of protein per 100 g — about 8 g per 21 g serving.

Yes — 38.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Yes — 1904.8 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (23.8 g), sodium (1904.8 mg); points in favor come from protein (38.1 g). Overall that places it in band E.

About 19 g of Cheese Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.