Granola Bar: Oat, Quinoa, Chia & Vanilla

Granola Bar: Oat, Quinoa, Chia & Vanilla by Superfood has 495 kcal per 100 g. One serving (23 g) is about 114 kcal.

Granola Bar: Oat, Quinoa, Chia & Vanilla contains 11.9 g of protein per 100 g — about 2.7 g per 23 g serving.

Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (8 g); points in favor come from fiber (3.6 g), protein (11.9 g). Overall that places it in band C.

About 20 g of Granola Bar: Oat, Quinoa, Chia & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.