Snacks · Nutrition facts

Organic Seeweed. Original Snack

488 kcal per 100 g, with 28 g protein, 4 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 serving (5 g)
High proteinLow carbCalorie denseHigh fiberIron rich
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Organic Seeweed. Original SnackNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
28 g
Protein
26% of calories
4 g
Carbs
4% of calories
34 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium730mg32% DV
Potassium4998.1mg106% DV
Calcium700.1mg54% DV
Iron12mg67% DV
Vitamin C19.6mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415748011866 · Data last verified:

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Common questions

How many calories are in Organic Seeweed. Original Snack?

Organic Seeweed. Original Snack by Ceres has 488 kcal per 100 g. One serving (5 g) is about 24 kcal.

How much protein is in Organic Seeweed. Original Snack?

Organic Seeweed. Original Snack contains 28 g of protein per 100 g — about 1.4 g per 5 g serving.

Is Organic Seeweed. Original Snack a good source of protein?

Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Organic Seeweed. Original Snack keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Seeweed. Original Snack high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Is Organic Seeweed. Original Snack a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Organic Seeweed. Original Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4 g), sodium (730 mg); points in favor come from fiber (26 g), protein (28 g). Overall that places it in band C.

How much Organic Seeweed. Original Snack is 100 calories?

About 20 g of Organic Seeweed. Original Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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