Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397032634 · Data last verified:
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Common questions
How many calories are in Charro Beans?
Charro Beans by La Costena has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.
How much protein is in Charro Beans?
Charro Beans contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.
Is Charro Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.
Is Charro Beans a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Charro Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Charro Beans is 100 calories?
About 145 g of Charro Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Charro Beans high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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