Bright & Crunchy Stir Fry

Bright & Crunchy Stir Fry by M&S Eat Well has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

Bright & Crunchy Stir Fry contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

With 3.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 333 g of Bright & Crunchy Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Per 100 g it has 2.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.