Meat · Nutrition facts

Burgers

142 kcal per 100 g, with 15.4 g protein, 5.6 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High protein
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BurgersNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
15.4 g
Protein
45% of calories
5.6 g
Carbs
16% of calories
5.8 g
Fat
39% of calories
Macro split
Protein 45%Carbs 16%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat0.9g4% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503045888 · Data last verified:

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5019503045888

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Common questions

How many calories are in Burgers?

Burgers by Quorn has 142 kcal per 100 g.

How much protein is in Burgers?

Burgers contains 15.4 g of protein per 100 g.

Is Burgers a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Burgers low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Why does Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.

How much Burgers is 100 calories?

About 70 g of Burgers equals 100 kcal.

Is Burgers high in sugar or fat?

Per 100 g it has 1.3 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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