Thou Meat Free Savoury Flavour Slices, Made With M

Thou Meat Free Savoury Flavour Slices, Made With M by Quorn has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.

Thou Meat Free Savoury Flavour Slices, Made With M contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.3 g), protein (16 g). Overall that places it in band A.

About 72 g of Thou Meat Free Savoury Flavour Slices, Made With M equals 100 kcal.

Per 100 g it has 1 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.