Meat · Nutrition facts

2 Quick Cook Chicken Steaks

137 kcal per 100 g, with 15 g protein, 6.8 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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2 Quick Cook Chicken SteaksNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
47% of calories
6.8 g
Carbs
21% of calories
4.4 g
Fat
32% of calories
Macro split
Protein 47%Carbs 21%Fat 32%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium567.5mg12% DV
Calcium63mg5% DV
Iron2.2mg12% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056053309497 · Data last verified:

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5056053309497

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Common questions

How many calories are in 2 Quick Cook Chicken Steaks?

2 Quick Cook Chicken Steaks by Linda McCartney has 137 kcal per 100 g.

How much protein is in 2 Quick Cook Chicken Steaks?

2 Quick Cook Chicken Steaks contains 15 g of protein per 100 g.

Is 2 Quick Cook Chicken Steaks a good source of protein?

Yes — 15 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is 2 Quick Cook Chicken Steaks low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is 2 Quick Cook Chicken Steaks a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 2 Quick Cook Chicken Steaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (15 g). Overall that places it in band A.

How much 2 Quick Cook Chicken Steaks is 100 calories?

About 73 g of 2 Quick Cook Chicken Steaks equals 100 kcal.

Is 2 Quick Cook Chicken Steaks a good source of potassium?

It is a moderate source: 567.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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