Other · Nutrition facts

Brown Gravy Mix

317 kcal per 100 g, with 15.9 g protein, 63.5 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Brown Gravy MixNutri-Score DCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
15.9 g
Protein
17% of calories
63.5 g
Carbs
68% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.2g16% DV
Sodium6031.7mg262% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066200004934 · Data last verified:

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Barcode

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0066200004934

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Common questions

How many calories are in Brown Gravy Mix?

Brown Gravy Mix by Club House has 317 kcal per 100 g.

How much protein is in Brown Gravy Mix?

Brown Gravy Mix contains 15.9 g of protein per 100 g.

Is Brown Gravy Mix a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Brown Gravy Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Is Brown Gravy Mix high in sodium?

Yes — 6031.7 mg of sodium per 100 g, about 262% of the daily value.

Why does Brown Gravy Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (6031.7 mg); points in favor come from protein (15.9 g). Overall that places it in band D.

How much Brown Gravy Mix is 100 calories?

About 32 g of Brown Gravy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brown Gravy Mix a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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