Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312076056 · Data last verified:
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Common questions
How many calories are in Bolacha Wafers Chocolate?
Bolacha Wafers Chocolate by Continente,É Continente has 512 kcal per 100 g.
How much protein is in Bolacha Wafers Chocolate?
Bolacha Wafers Chocolate contains 6 g of protein per 100 g.
Is Bolacha Wafers Chocolate high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Bolacha Wafers Chocolate high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Bolacha Wafers Chocolate low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bolacha Wafers Chocolate a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bolacha Wafers Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (32 g), saturated fat (15 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Bolacha Wafers Chocolate is 100 calories?
About 20 g of Bolacha Wafers Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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