Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100737 · Data last verified:
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Common questions
How many calories are in Wafer Chocolate E Avelã?
Wafer Chocolate E Avelã by Continente has 514 kcal per 100 g.
How much protein is in Wafer Chocolate E Avelã?
Wafer Chocolate E Avelã contains 4.4 g of protein per 100 g.
Is Wafer Chocolate E Avelã high in sugar?
Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Wafer Chocolate E Avelã high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Wafer Chocolate E Avelã low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wafer Chocolate E Avelã have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (41.2 g), saturated fat (13.6 g). Overall that places it in band E.
How much Wafer Chocolate E Avelã is 100 calories?
About 19 g of Wafer Chocolate E Avelã equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Chocolate E Avelã high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
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