Blueberry Low-fat Yogurt

Blueberry Low-fat Yogurt by Clover Sonoma has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Blueberry Low-fat Yogurt contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Yes — just 76.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.

About 115 g of Blueberry Low-fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 13.3 g sugar and 1.3 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.