Good & Creamy Vanilla Bean

Good & Creamy Vanilla Bean by Tillamook has 82 kcal per 100 g. One serving (227 g) is about 186 kcal.

Good & Creamy Vanilla Bean contains 3.5 g of protein per 100 g — about 7.9 g per 227 g serving.

Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 122 g of Good & Creamy Vanilla Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 10 g sugar and 1.2 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.