Hiland Key Lime Yogurt

Hiland Key Lime Yogurt has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

Hiland Key Lime Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — carbohydrates provide 73% of its calories (18.8 g per 100 g, of which 18.8 g is sugar).

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g). Overall that places it in band C.

About 100 g of Hiland Key Lime Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.