Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033748895 · Data last verified:
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Common questions
How many calories are in Bites?
Bites by The GFB has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.
How much protein is in Bites?
Bites contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.
Is Bites a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Bites high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Bites a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (16.7 g), saturated fat (4.2 g); points in favor come from fiber (4.2 g), protein (20.8 g). Overall that places it in band C.
How much Bites is 100 calories?
About 22 g of Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bites high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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