Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15856470 · Data last verified:
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Common questions
How many calories are in Bio Tostas?
Bio Tostas by Tastino has 446 kcal per 100 g.
How much protein is in Bio Tostas?
Bio Tostas contains 19.1 g of protein per 100 g.
Is Bio Tostas a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio Tostas low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.
Is Bio Tostas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bio Tostas a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Bio Tostas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (4.7 g), sodium (600 mg); points in favor come from fiber (9.3 g), protein (19.1 g). Overall that places it in band C.
How much Bio Tostas is 100 calories?
About 22 g of Bio Tostas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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