Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20918279 · Data last verified:
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Common questions
How many calories are in Bio Knäckebrot?
Bio Knäckebrot by Lidl has 446 kcal per 100 g.
How much protein is in Bio Knäckebrot?
Bio Knäckebrot contains 18 g of protein per 100 g.
Is Bio Knäckebrot a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bio Knäckebrot high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Bio Knäckebrot high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bio Knäckebrot a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Bio Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (10.3 g), protein (18 g). Overall that places it in band C.
How much Bio Knäckebrot is 100 calories?
About 22 g of Bio Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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