Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25887112 · Data last verified:
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Common questions
How many calories are in Bio Knäckebrot Käse & Kürbiskern?
Bio Knäckebrot Käse & Kürbiskern by Natur Gut, Penny has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.
How much protein is in Bio Knäckebrot Käse & Kürbiskern?
Bio Knäckebrot Käse & Kürbiskern contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Bio Knäckebrot Käse & Kürbiskern a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Bio Knäckebrot Käse & Kürbiskern high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Bio Knäckebrot Käse & Kürbiskern a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Knäckebrot Käse & Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (5.2 g), sodium (400 mg); points in favor come from fiber (8.5 g), protein (20 g). Overall that places it in band C.
How much Bio Knäckebrot Käse & Kürbiskern is 100 calories?
About 23 g of Bio Knäckebrot Käse & Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knäckebrot Käse & Kürbiskern high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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