Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200258543368 · Data last verified:
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Common questions
How many calories are in Pan Integral Crujiente Con Queso Y Semillas De Calabaza?
Pan Integral Crujiente Con Queso Y Semillas De Calabaza by Bio Primo has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.
How much protein is in Pan Integral Crujiente Con Queso Y Semillas De Calabaza?
Pan Integral Crujiente Con Queso Y Semillas De Calabaza contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Pan Integral Crujiente Con Queso Y Semillas De Calabaza a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan Integral Crujiente Con Queso Y Semillas De Calabaza high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Pan Integral Crujiente Con Queso Y Semillas De Calabaza a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pan Integral Crujiente Con Queso Y Semillas De Calabaza have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (4.8 g), sodium (720 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.
How much Pan Integral Crujiente Con Queso Y Semillas De Calabaza is 100 calories?
About 23 g of Pan Integral Crujiente Con Queso Y Semillas De Calabaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Integral Crujiente Con Queso Y Semillas De Calabaza high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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