Bio Hafer Schoko Knusper

Bio Hafer Schoko Knusper by Alnavit has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

Bio Hafer Schoko Knusper contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (16 g), saturated fat (5 g); points in favor come from fiber (9.8 g), protein (11 g). Overall that places it in band B.