Other · Nutrition facts

Mandel Elisen-lebkuchen

433 kcal per 100 g, with 11.6 g protein, 48.5 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Mandel Elisen-lebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
11.6 g
Protein
11% of calories
48.5 g
Carbs
46% of calories
20.4 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar40.6g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium326.9mg7% DV
Calcium101.9mg8% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250337813309 · Data last verified:

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4250337813309

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Common questions

How many calories are in Mandel Elisen-lebkuchen?

Mandel Elisen-lebkuchen by Witte Spezialitäten has 433 kcal per 100 g.

How much protein is in Mandel Elisen-lebkuchen?

Mandel Elisen-lebkuchen contains 11.6 g of protein per 100 g.

Is Mandel Elisen-lebkuchen a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mandel Elisen-lebkuchen high in sugar?

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Mandel Elisen-lebkuchen a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mandel Elisen-lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (40.6 g); points in favor come from fiber (4 g), protein (11.6 g). Overall that places it in band C.

How much Mandel Elisen-lebkuchen is 100 calories?

About 23 g of Mandel Elisen-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel Elisen-lebkuchen high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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