Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860588613 · Data last verified:
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Common questions
How many calories are in Basis Porridge?
Basis Porridge by Rewe has 368 kcal per 100 g. One serving (500 g) is about 1840 kcal.
How much protein is in Basis Porridge?
Basis Porridge contains 19.5 g of protein per 100 g — about 97.5 g per 500 g serving.
Is Basis Porridge a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Basis Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Basis Porridge a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Basis Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (12.2 g), protein (19.5 g). Overall that places it in band A.
How much Basis Porridge is 100 calories?
About 27 g of Basis Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basis Porridge high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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