Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020042066 · Data last verified:
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Common questions
How many calories are in Bell‘s Haferflocken?
Bell‘s Haferflocken by Bell's has 359 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Bell‘s Haferflocken?
Bell‘s Haferflocken contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Bell‘s Haferflocken a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bell‘s Haferflocken low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Bell‘s Haferflocken low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bell‘s Haferflocken a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bell‘s Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (10.2 g), protein (14 g). Overall that places it in band A.
How much Bell‘s Haferflocken is 100 calories?
About 28 g of Bell‘s Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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