Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820216950304 · Data last verified:
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Common questions
How many calories are in Нут?
Нут by Ms.Tally has 356 kcal per 100 g.
How much protein is in Нут?
Нут contains 20.6 g of protein per 100 g.
Is Нут a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Нут low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Нут a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Нут have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (10.8 g); points in favor come from fiber (5.4 g), protein (20.6 g). Overall that places it in band A.
How much Нут is 100 calories?
About 28 g of Нут equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Нут high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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