Porridge À Base D'avoine

Porridge À Base D'avoine by Mornflake has 362 kcal per 100 g. One serving (62 g) is about 224 kcal.

Porridge À Base D'avoine contains 18.4 g of protein per 100 g — about 11.4 g per 62 g serving.

Yes — 18.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (14.3 g); points in favor come from fiber (6.6 g), protein (18.4 g). Overall that places it in band A.

About 28 g of Porridge À Base D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 14.3 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.