Other · Nutrition facts

Chana Dal

by TRS

352 kcal per 100 g, with 20.2 g protein, 50 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chana DalNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
20.2 g
Protein
24% of calories
50 g
Carbs
60% of calories
5.7 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689617967 · Data last verified:

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Barcode

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5017689617967

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Common questions

How many calories are in Chana Dal?

Chana Dal by TRS has 352 kcal per 100 g.

How much protein is in Chana Dal?

Chana Dal contains 20.2 g of protein per 100 g.

Is Chana Dal a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Chana Dal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chana Dal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Chana Dal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (12.5 g); points in favor come from fiber (10 g), protein (20.2 g). Overall that places it in band A.

How much Chana Dal is 100 calories?

About 28 g of Chana Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chana Dal high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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