Other · Nutrition facts

Besan Chilla - Indian Style Pancake Mix

341 kcal per 100 g, with 22 g protein, 56 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Besan Chilla - Indian Style Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
24% of calories
56 g
Carbs
60% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar3.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium1240mg54% DV
Potassium918.1mg20% DV
Calcium89.8mg7% DV
Iron4mg22% DV
Vitamin C21.6mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018605567694 · Data last verified:

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5018605567694

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Common questions

How many calories are in Besan Chilla - Indian Style Pancake Mix?

Besan Chilla - Indian Style Pancake Mix has 341 kcal per 100 g.

How much protein is in Besan Chilla - Indian Style Pancake Mix?

Besan Chilla - Indian Style Pancake Mix contains 22 g of protein per 100 g.

Is Besan Chilla - Indian Style Pancake Mix a good source of protein?

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Besan Chilla - Indian Style Pancake Mix high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Besan Chilla - Indian Style Pancake Mix a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Besan Chilla - Indian Style Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band C.

How much Besan Chilla - Indian Style Pancake Mix is 100 calories?

About 29 g of Besan Chilla - Indian Style Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Besan Chilla - Indian Style Pancake Mix a good source of potassium?

It is a good source: 918.1 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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