Other · Nutrition facts

Toor Dal (pois D'angole)

by TRS

338 kcal per 100 g, with 20 g protein, 50 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Toor Dal (pois D'angole)Nutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
25% of calories
50 g
Carbs
62% of calories
5 g
Fat
13% of calories
Macro split
Protein 25%Carbs 62%Fat 13%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689064662 · Data last verified:

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5017689064662

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Common questions

How many calories are in Toor Dal (pois D'angole)?

Toor Dal (pois D'angole) by TRS has 338 kcal per 100 g.

How much protein is in Toor Dal (pois D'angole)?

Toor Dal (pois D'angole) contains 20 g of protein per 100 g.

Is Toor Dal (pois D'angole) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Toor Dal (pois D'angole) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Toor Dal (pois D'angole) a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Toor Dal (pois D'angole) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.

How much Toor Dal (pois D'angole) is 100 calories?

About 30 g of Toor Dal (pois D'angole) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toor Dal (pois D'angole) high in sugar or fat?

Per 100 g it has 10.5 g sugar and 5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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