Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740120000066 · Data last verified:
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Common questions
How many calories are in Kiirkaerahelbed?
Kiirkaerahelbed by Helen has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.
How much protein is in Kiirkaerahelbed?
Kiirkaerahelbed contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Kiirkaerahelbed a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Kiirkaerahelbed low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Kiirkaerahelbed a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Kiirkaerahelbed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Kiirkaerahelbed is 100 calories?
About 27 g of Kiirkaerahelbed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kiirkaerahelbed high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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