Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220903993 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels by H-E-B has 1 kcal per 100 g.
How much protein is in Bagels?
Bagels contains 11.6 g of protein per 100 g.
Is Bagels a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bagels high in carbs?
Yes — carbohydrates provide 77% of its calories (53.7 g per 100 g, of which 6.3 g is sugar).
Why does Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.
Is Bagels high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Bagels high in sugar or fat?
Per 100 g it has 6.3 g sugar and 2.1 g fat (1.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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