Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400000007076 · Data last verified:
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Common questions
How many calories are in Light Wheat Bread?
Light Wheat Bread has 18 kcal per 100 g.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 8.8 g of protein per 100 g.
Is Light Wheat Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (40.4 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Why does Light Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.5 mg); points in favor come from protein (8.8 g). Overall that places it in band A.
Is Light Wheat Bread high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Light Wheat Bread high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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