Organic Three Grain Bread

Organic Three Grain Bread by Mestemacher Gmbh has 31 kcal per 100 g. One serving (72 g) is about 22 kcal.

Organic Three Grain Bread contains 8.5 g of protein per 100 g — about 6.1 g per 72 g serving.

Yes — carbohydrates provide 75% of its calories (42.3 g per 100 g, of which 0.9 g is sugar). It also delivers 12.1 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.1 g), protein (8.5 g). Overall that places it in band A.

About 323 g of Organic Three Grain Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.