Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017209573 · Data last verified:
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Common questions
How many calories are in Almendra Cruda Natural?
Almendra Cruda Natural by Dia has 645 kcal per 100 g.
How much protein is in Almendra Cruda Natural?
Almendra Cruda Natural contains 24.1 g of protein per 100 g.
Is Almendra Cruda Natural a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Almendra Cruda Natural low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Almendra Cruda Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (4.2 g); points in favor come from protein (24.1 g). Overall that places it in band C.
How much Almendra Cruda Natural is 100 calories?
About 16 g of Almendra Cruda Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almendra Cruda Natural high in calories?
Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
Is Almendra Cruda Natural a good source of calcium?
It is a good source: 254 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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