Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8680569002305 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne has 640 kcal per 100 g.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 29.7 g of protein per 100 g.
Is Sonnenblumenkerne a good source of protein?
Yes — 29.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkerne high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Sonnenblumenkerne high in sodium?
Yes — 1588 mg of sodium per 100 g, about 69% of the daily value.
Why does Sonnenblumenkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7.9 g), sodium (1588 mg); points in favor come from protein (29.7 g). Overall that places it in band D.
How much Sonnenblumenkerne is 100 calories?
About 16 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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