Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8696000013885 · Data last verified:
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Common questions
How many calories are in Pépins De Tournesol?
Pépins De Tournesol by Göral has 663 kcal per 100 g.
How much protein is in Pépins De Tournesol?
Pépins De Tournesol contains 30 g of protein per 100 g.
Is Pépins De Tournesol a good source of protein?
Yes — 30 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Pépins De Tournesol high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Pépins De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (663 kcal), saturated fat (5.3 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Pépins De Tournesol is 100 calories?
About 15 g of Pépins De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pépins De Tournesol high in calories?
Yes — 663 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.
Is Pépins De Tournesol a good source of potassium?
It is a moderate source: 577 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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