Other · Nutrition facts

Pindakaas 100% Naturel

639 kcal per 100 g, with 27 g protein, 10 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Pindakaas 100% NaturelNutri-Score CCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
27 g
Protein
17% of calories
10 g
Carbs
6% of calories
53 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar6g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624254490 · Data last verified:

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Common questions

How many calories are in Pindakaas 100% Naturel?

Pindakaas 100% Naturel by Gwoon has 639 kcal per 100 g.

How much protein is in Pindakaas 100% Naturel?

Pindakaas 100% Naturel contains 27 g of protein per 100 g.

Is Pindakaas 100% Naturel a good source of protein?

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pindakaas 100% Naturel high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Pindakaas 100% Naturel low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pindakaas 100% Naturel a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pindakaas 100% Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (9.5 g); points in favor come from fiber (7 g), protein (27 g). Overall that places it in band C.

How much Pindakaas 100% Naturel is 100 calories?

About 16 g of Pindakaas 100% Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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