Other · Nutrition facts

Crunchy Erdnussmus

634 kcal per 100 g, with 29 g protein, 9.1 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy ErdnussmusNutri-Score CCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
29 g
Protein
19% of calories
9.1 g
Carbs
6% of calories
52 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar3.8g
Saturated fat9.2g46% DV
Cholesterol1.8mg1% DV
Sodium0mg0% DV
Potassium635mg14% DV
Calcium75mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576003413 · Data last verified:

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8713576003413

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Common questions

How many calories are in Crunchy Erdnussmus?

Crunchy Erdnussmus by Terrasana has 634 kcal per 100 g.

How much protein is in Crunchy Erdnussmus?

Crunchy Erdnussmus contains 29 g of protein per 100 g.

Is Crunchy Erdnussmus a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Crunchy Erdnussmus high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Crunchy Erdnussmus low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Erdnussmus a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crunchy Erdnussmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (9.2 g); points in favor come from fiber (6.9 g), protein (29 g). Overall that places it in band C.

How much Crunchy Erdnussmus is 100 calories?

About 16 g of Crunchy Erdnussmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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