Other · Nutrition facts

Turka Sonnenblumenkerne Gesalzen

by Anatolia

650 kcal per 100 g, with 30 g protein, 11 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Turka Sonnenblumenkerne GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
30 g
Protein
19% of calories
11 g
Carbs
7% of calories
53.3 g
Fat
74% of calories
Macro split
Protein 19%Carbs 7%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.3g
Saturated fat8g40% DV
Sodium2.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717973292012 · Data last verified:

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8717973292012

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Common questions

How many calories are in Turka Sonnenblumenkerne Gesalzen?

Turka Sonnenblumenkerne Gesalzen by Anatolia has 650 kcal per 100 g. One serving (30 g) is about 195 kcal.

How much protein is in Turka Sonnenblumenkerne Gesalzen?

Turka Sonnenblumenkerne Gesalzen contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Turka Sonnenblumenkerne Gesalzen a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Turka Sonnenblumenkerne Gesalzen high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Turka Sonnenblumenkerne Gesalzen low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Turka Sonnenblumenkerne Gesalzen a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Turka Sonnenblumenkerne Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (8 g); points in favor come from fiber (10 g), protein (30 g). Overall that places it in band C.

How much Turka Sonnenblumenkerne Gesalzen is 100 calories?

About 15 g of Turka Sonnenblumenkerne Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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