2 Scottish Salmon, Spinach & Cheddar En Croute

2 Scottish Salmon, Spinach & Cheddar En Croute by Sainsbury's Taste The Difference, Sainsbury's has 271 kcal per 100 g. One serving (190 g) is about 515 kcal.

2 Scottish Salmon, Spinach & Cheddar En Croute contains 9.3 g of protein per 100 g — about 17.7 g per 190 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 2110 mg of sodium per 100 g, about 92% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (2110 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 37 g of 2 Scottish Salmon, Spinach & Cheddar En Croute equals 100 kcal.

Per 100 g it has 2.4 g sugar and 16.2 g fat (9.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.