Other · Nutrition facts

Three Layer Hummus

167 kcal per 100 g, with 6.7 g protein, 10 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Three Layer HummusNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
14% of calories
10 g
Carbs
21% of calories
13.3 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sodium466.7mg20% DV
Calcium66.7mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00808675 · Data last verified:

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Common questions

How many calories are in Three Layer Hummus?

Three Layer Hummus by TRADER JOE'S has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Three Layer Hummus?

Three Layer Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Three Layer Hummus high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Three Layer Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Three Layer Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Three Layer Hummus is 100 calories?

About 60 g of Three Layer Hummus equals 100 kcal.

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