Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092825453277 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Brookeshire’s has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Guacamole high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Guacamole low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Guacamole a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 60 g of Guacamole equals 100 kcal.
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