Other · Nutrition facts

Cauliflower Aloo

126 kcal per 100 g, with 2.7 g protein, 6.7 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Cauliflower AlooNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
2.7 g
Protein
9% of calories
6.7 g
Carbs
22% of calories
9.4 g
Fat
69% of calories
Macro split
Protein 9%Carbs 22%Fat 69%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.9g
Saturated fat3.4g17% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00844062 · Data last verified:

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Common questions

How many calories are in Cauliflower Aloo?

Cauliflower Aloo by Marks & Spencer has 126 kcal per 100 g.

How much protein is in Cauliflower Aloo?

Cauliflower Aloo contains 2.7 g of protein per 100 g.

Why does Cauliflower Aloo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Cauliflower Aloo is 100 calories?

About 79 g of Cauliflower Aloo equals 100 kcal.

Is Cauliflower Aloo high in sugar or fat?

Per 100 g it has 2.9 g sugar and 9.4 g fat (3.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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