Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239294444 · Data last verified:
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Common questions
How many calories are in Squeezable Guacamole Classic?
Squeezable Guacamole Classic by Good & Gather has 167 kcal per 100 g.
How much protein is in Squeezable Guacamole Classic?
Squeezable Guacamole Classic contains 3.3 g of protein per 100 g.
Is Squeezable Guacamole Classic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Squeezable Guacamole Classic a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Squeezable Guacamole Classic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Squeezable Guacamole Classic is 100 calories?
About 60 g of Squeezable Guacamole Classic equals 100 kcal.
Is Squeezable Guacamole Classic a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Squeezable Guacamole Classic high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (1.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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