Snacks · Nutrition facts

Tak Multigrain Nordic

by Jaffa crvenka

463 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tak Multigrain NordicNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6.3g
Saturated fat9g45% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8600462041959 · Data last verified:

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8600462041959

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Common questions

How many calories are in Tak Multigrain Nordic?

Tak Multigrain Nordic by Jaffa crvenka has 463 kcal per 100 g.

How much protein is in Tak Multigrain Nordic?

Tak Multigrain Nordic contains 10 g of protein per 100 g.

Is Tak Multigrain Nordic a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Tak Multigrain Nordic high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Tak Multigrain Nordic high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Tak Multigrain Nordic a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Tak Multigrain Nordic have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (9 g), sodium (1120 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band D.

How much Tak Multigrain Nordic is 100 calories?

About 22 g of Tak Multigrain Nordic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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