Snacks · Nutrition facts

Mr Nutz Pretzel

461 kcal per 100 g, with 11 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mr Nutz PretzelNutri-Score DCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
60 g
Carbs
53% of calories
19 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8g
Saturated fat6.3g32% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8600462042086 · Data last verified:

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Barcode

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8600462042086

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Common questions

How many calories are in Mr Nutz Pretzel?

Mr Nutz Pretzel has 461 kcal per 100 g.

How much protein is in Mr Nutz Pretzel?

Mr Nutz Pretzel contains 11 g of protein per 100 g.

Is Mr Nutz Pretzel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mr Nutz Pretzel high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mr Nutz Pretzel high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Mr Nutz Pretzel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (6.3 g), sodium (1120 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Mr Nutz Pretzel is 100 calories?

About 22 g of Mr Nutz Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mr Nutz Pretzel high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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