Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018537241575 · Data last verified:
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Common questions
How many calories are in Sourdough?
Sourdough by Sourdough Bakery has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.
How much protein is in Sourdough?
Sourdough contains 4 g of protein per 100 g — about 1.8 g per 45 g serving.
Is Sourdough high in carbs?
Yes — carbohydrates provide 77% of its calories (21 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.
Is Sourdough low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sourdough is 100 calories?
About 41 g of Sourdough equals 100 kcal.
Is Sourdough a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Sourdough high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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